I felt that I was existing and not living before I did Karen’s program.

I feel lighter now. I loved the program even though I was out of my comfort zone sometimes. The most challenging thing was starting – wondering if I could do it!

I loved the meditation and gratitudes and working with our group as everyone was so supportive. Karen subtly encouraged us, pushed us to make sure we got the most out of the course.

Julia Marshall
Andover, UK

I didn’t know how to deal with being diagnosed with MS and my mental health and self care were pretty poor. I was looking for a way to deal with being diagnosed with MS and learning to live with it.

I’m not sure where to start really. I’m a different person from the one I was 6 months ago. I am more confident, my communication is more powerful and I now have good habits and self-care. As Karen knows I was very cynical and wondered what I would get out of the course, safe to safe. I surprised myself at every stage when I took on the new modules that challenged me and took me out of my comfort zone and I now see how much I’ve transformed.

The self-care, habits and meditation were amazing. I love the way Karen challenged me each week and took the time to really understand where I was struggling and supported me

A highlight was the ‘Gratitudes’ and the science modules like nutrition. I now have to add meditation to this list of highlights (I never thought I’d say that either!).
that either!). 

My life before was stressful with worsening MS symptoms.

My relationship with my parents and my approach with them has dramatically improved following the forgiveness exercise. I’ve gained confidence to teach chair yoga. I have made loads of improvements to my diet and to what me and my hubby eat and how we make food together, food made with love, as the chefs from the yoga school in India were calling it.

The highlight has been forming new healthy habits and caring about myself loads more.

Laura Enache
Ireland/Romania

I was very critical of myself and others. I was also looking for the negative in everything. I knew I needed to do the programme I felt it was time to change

So basically my world is different now after the program…I’m eating healthier, in better form, not critical, taking on new challenges, reading and I can run and fast! I didn’t think these were possible before. I just needed the skills to be happy. The particular moment that best captured how I feel after doing the programme would be me just sitting on my couch smiling and reading having suffered with optic neuritis and being unable to read for many years.

The happiness this course made me realise was in me. A few days after committing to this course I asked my fiancée to unsubscribe me. He said give it a week and thank God I listen to him. I loved it. It was the fear of the unknown but after the first week I didn’t care I was bringing it on.

Sarah Lennon
County Waterford, Ireland

Before the program, life was haphazard, chaotic, reckless, scary and filled with worry.

I feel transformed in many ways and in many of the fundamental promises of the course. I feel that this is the start of a bigger transformation to come. The moment which captures the transformation is when I walked with rollator from an end room up a long corridor through the archway, through the kitchen and back into living room to riser/recliner without stopping – about 30m – an incredible feeling of victory within and realisation of the power of the mind in overcoming adversity.

The program was tremendous, very professional and positively motivating. A highlight was having the feeling that someone out there genuinely caring for me. Other highlights were the modules on the holistic approach and the acknowledgement that there is an alternative approach outside of the normal med route, this was good.

Christopher
County Tipperary, Ireland