1:1 Coaching Programme

What’s the one thing in common that every successful athlete has? A coach! 

Mental health is just as important as your physical sense of wellbeing. I believe that it is imperative to have your mental state cared for first, before you can tackle your physical health. 

If you’re serious about transforming your health & wellbeing, it can be lonely & challenging to do it by yourself. 

I have a well developed sense of the challenges you’re facing, which allows me to work with you to uncover blocks, and bring success into many other areas as well as health.

Most of my clients come to me because;

They are stuck. 

They don’t have enough time to fit self care in. 

They find it difficult to manage stress levels.

They want anonymity.

They have guilt when they do spend time or money looking after themselves.  

They are eager to take back control of their health and manage their stress levels.

They don’t have enough time to do everything.

They are are tired of being tired

They don’t want to wake up everyday thinking about MS

They Can’t stay consistent with their health & well being goals

Too much to do and can’t find the time to fit everything in 

They feel like no one understands what they are going through

If YOU are serious about transforming your health, confidence and well being, apply below!

Please send me information about 1:1 Private coaching

Add your details below

AS FEATURED IN:

SUCCESS STORIES

Danielle Somers - Teacher, County Wexford

“I can’t believe how great I feel now, how positive and open-minded I am, and that I can meditate!! The program has made such a difference to my life.”

Julia Marshall - Andover, UK

“I feel lighter. I loved the program even though I was out of my comfort zone sometimes. The most challenging thing was starting - wondering if I could do it!”

Nicola Normyle – Accountant Manchester, UK

“I’m a different person from the one I was 6 months ago. I am more confident, my communication is more powerful and I now have good habits and self-care.”

Laura Enache - Lecturer Romania/Ireland

“The highlight has been forming new healthy habits and caring about myself loads more.”

Sarah Foley, Waterford, Ireland

“So basically my world is different...I'm eating healthier, in better form, not critical, taking on new challenges, reading and I can run and fast!”

Christopher - Tipperary, Ireland Business Owner

“The moment which captures the transformation is when I walked with rollator from an end room up a long corridor through the archway, through the kitchen and back into living room without stopping - about 30m – an incredible feeling of victory…”

Ciara O’Regan - Dublin, Ireland

I’m happier and feel free and really have changed. I'm more relaxed. The program is brilliant, it’s not something that you can't get from a book or looking on YouTube or looking on the internet. Even a friend of mine noticed, she said “You’ve come into yourself!”

Here are some of my favourite FREE resources that you can dive into straight away.

Meditation

Juice

Gratitude
Journal