1:1 Coaching Programme

What’s the one thing in common that every successful athlete has? A coach! 

Mental health is just as important as your physical sense of wellbeing. I believe that it is imperative to have your mental state cared for first, before you can tackle your physical health. 

If you’re serious about transforming your health & wellbeing, it can be lonely & challenging to do it by yourself. 

I have a well developed sense of the challenges you’re facing, which allows me to work with you to uncover blocks, and bring success into many other areas as well as health.

Most of my clients come to me because;

They are stuck. 

They don’t have enough time to fit self care in. 

They find it difficult to manage stress levels.

They want anonymity.

They have guilt when they do spend time or money looking after themselves.  

They are eager to take back control of their health and manage their stress levels.

They don’t have enough time to do everything.

They are are tired of being tired

They don’t want to wake up everyday thinking about MS

They Can’t stay consistent with their health & well being goals

Too much to do and can’t find the time to fit everything in 

They feel like no one understands what they are going through

If YOU are serious about transforming your health, confidence and well being, apply below!

Please send me information about 1:1 Private coaching

Add your details below


A Personal Invitation from Karen... 

I've been working with experts around the globe for years now developing science based programs to support people with MS creating success in their health and many other areas of life.

Honoured with the award of Republic of Ireland Best Health & Well Being Coach 2022 and then winning Company of the Year from running these programs in 22 different countries thus far, I've discovered the exact ingredients that differentiate a wildly successful guided course that converts pie in the sky goals to punching the air results from one that never gets beyond a week or 2 of action.

This brand new, fresh masterclass is a culmination of EVERYTHING I've learned in my personal health journey (making many mistakes), what I see over and over again working for my clients and what my faculty of global health experts agree is the foundation of great health!

If you're committed to making this the year you finally put yourself and your health first and fulfill on those health goals of yours, I can't wait to help you get there faster, with more joy, energy and focus.

Choose a time that works best for you...

See you there!


This is for you if...

♦ You’ve been diagnosed with MS and you're feeling overwhelmed

♦ You’ve probably been googling about living with MS and come away more scared than inspired and still not sure where to start

♦ You don’t feel ready or able to change around your whole families diet and lifestyle just because of your illness

♦ You’re juggling demands of life, work, family, friends and your health

♦ You put yourself at the bottom of your priority list and everyone else's needs comes first

♦ You want to help yourself but feel stuck