Too often with an MS diagnosis, the symptoms are treated rather than the person. This free scorecard will help you assess where you are at on your wellness journey – and what support might help you as you go forward.




Hi, I’m Karen. 

I’m not in the business of curing people. 

I just know what it’s like to receive an MS diagnosis and have my world turn upside down in the blink
of an eye.

I’ve figured out how to rebuild my life so that it is even better than it was before. Stronger and happier. 

From Broken to Whole. Weak to Strong.
Sickness to Health. 

My mission is to empower other people with MS
to transform their health so they can live their very
best life. 

You don’t have to deal with this alone. 

Whatever way you show up is perfect, this is the place to start.


Work With Me

I want people with MS to know that there is hope. I received my diagnosis in 2011  and in 2017 became MS symptom free. I’ve connected and worked with hundreds of people living with MS  and other chronic illnesses throughout that time. 

It has been a magnificent journey and it just keeps getting better. 


Because I continue to witness what can happen for people when they are given the tools, confidence, support and community to take charge of their health.

A Personal Invitation from Karen... 

I've been working with experts around the globe for years now developing science based programs to support people with MS creating success in their health and many other areas of life.

Honoured with the award of Republic of Ireland Best Health & Well Being Coach 2022 and then winning Company of the Year from running these programs in 22 different countries thus far, I've discovered the exact ingredients that differentiate a wildly successful guided course that converts pie in the sky goals to punching the air results from one that never gets beyond a week or 2 of action.

This brand new, fresh masterclass is a culmination of EVERYTHING I've learned in my personal health journey (making many mistakes), what I see over and over again working for my clients and what my faculty of global health experts agree is the foundation of great health!

If you're committed to making this the year you finally put yourself and your health first and fulfill on those health goals of yours, I can't wait to help you get there faster, with more joy, energy and focus.

Choose a time that works best for you...

See you there!



There are several ways that my work can support you.
I offer 1:1 private coaching sessions as well as my signature programmes.

You don’t have to be ready to start, you just have to be willing.

1:1 Coaching

Wellness Accelerator

Wellness Accelerator



When humans make
the commitment to thrive

anything is possible.


Get to know me even better by watching, listening and reading about my journey.



Coming Soon

You Are Not Alone

Being able to connect with the kind of people who understand my experience has been a huge part of my journey to wellness. If you take one thing from your visit here today, let it be that you are not alone!

This is for you if...

♦ You’ve been diagnosed with MS and you're feeling overwhelmed

♦ You’ve probably been googling about living with MS and come away more scared than inspired and still not sure where to start

♦ You don’t feel ready or able to change around your whole families diet and lifestyle just because of your illness

♦ You’re juggling demands of life, work, family, friends and your health

♦ You put yourself at the bottom of your priority list and everyone else's needs comes first

♦ You want to help yourself but feel stuck