TAKE THE QUIZ

Too often with an MS diagnosis, the symptoms are treated rather than the person. This free scorecard will help you assess where you are at on your wellness journey – and what support might help you as you go forward.

RESET YOUR SELF HEALTH

GET YOUR CONFIDENCE BACK

TRANSFORM DISEASE TO AT EASE

Hi, I’m Karen 

I’m not in the business of curing people. 

I just know what it’s like to receive an MS diagnosis and have my world turn upside down in the blink
of an eye.

I’ve figured out how to rebuild my life so that it is even better than it was before. Stronger and happier. 

From Broken to Whole. Weak to Strong.
Sickness to Health. 

My mission is to empower other people with MS
to transform their health so they can live their very
best life. 

You don’t have to deal with this alone. 

Whatever way you show up is perfect, this is the place to start.

AS FEATURED IN:

Work With Me

I want people with MS to know that there is hope. I received my diagnosis in 2011  and in 2017 became MS symptom free. I’ve connected and worked with hundreds of people living with MS  and other chronic illnesses throughout that time. 

It has been a magnificent journey and it just keeps getting better. 

Why? 

Because I continue to witness what can happen for people when they are given the tools, confidence, support and community to take charge of their health.

SUCCESS STORIES

Danielle Somers - Teacher, County Wexford

“I can’t believe how great I feel now, how positive and open-minded I am, and that I can meditate!! The program has made such a difference to my life.”

Julia Marshall - Andover, UK

“I feel lighter. I loved the program even though I was out of my comfort zone sometimes. The most challenging thing was starting - wondering if I could do it!”

Nicola Normyle – Accountant Manchester, UK

“I’m a different person from the one I was 6 months ago. I am more confident, my communication is more powerful and I now have good habits and self-care.”

Laura Enache - Lecturer Romania/Ireland

“The highlight has been forming new healthy habits and caring about myself loads more.”

Sarah Foley, Waterford, Ireland

“So basically my world is different...I'm eating healthier, in better form, not critical, taking on new challenges, reading and I can run and fast!”

Christopher - Tipperary, Ireland Business Owner

“The moment which captures the transformation is when I walked with rollator from an end room up a long corridor through the archway, through the kitchen and back into living room without stopping - about 30m – an incredible feeling of victory…”

Ciara O’Regan - Dublin, Ireland

I’m happier and feel free and really have changed. I'm more relaxed. The program is brilliant, it’s not something that you can't get from a book or looking on YouTube or looking on the internet. Even a friend of mine noticed, she said “You’ve come into yourself!”

MS TO SUCCESS PROGRAMS

There are several ways that my work can support you.
I offer 1:1 private coaching sessions as well as my signature programmes.

You don’t have to be ready to start, you just have to be willing.

1:1 Coaching

Wellness Accelerator

Wellness Accelerator

Advanced

Mastery

When humans make
the commitment to thrive

anything is possible.

READ. WATCH. LISTEN.

Get to know me even better by watching, listening and reading about my journey.

BLOG

VIDEOS

Coming Soon

PODCAST

Coming Soon

You Are Not Alone

Being able to connect with the kind of people who understand my experience has been a huge part of my journey to wellness. If you take one thing from your visit here today, let it be that you are not alone!

Here are some of my favourite FREE resources that you can dive into straight away.

Meditation

Juice

Gratitude
Journal