Contact

Looking to get in touch?
Connect with me by using the links below, you can catch me on email, phone or social media. Have a question? Leave a message in the box below and I will get back to you as soon as possible.

Follow me on

Sign up to my Wellness Accelerator programme

Click the link to learn more:

REGISTER NOW

Let’s work together

Sign up to my 1:1 Coaching programmes today.

REGISTER NOW

Check out my podcast

LISTEN FOR REAL-TIME COACHING, STRAIGHT TALK AND BIG LOVE!

COMING SOON

AS FEATURED IN:

A Personal Invitation from Karen... 

I've been working with experts around the globe for years now developing science based programs to support people with MS creating success in their health and many other areas of life.

Honoured with the award of Republic of Ireland Best Health & Well Being Coach 2022 and then winning Company of the Year from running these programs in 22 different countries thus far, I've discovered the exact ingredients that differentiate a wildly successful guided course that converts pie in the sky goals to punching the air results from one that never gets beyond a week or 2 of action.

This brand new, fresh masterclass is a culmination of EVERYTHING I've learned in my personal health journey (making many mistakes), what I see over and over again working for my clients and what my faculty of global health experts agree is the foundation of great health!

If you're committed to making this the year you finally put yourself and your health first and fulfill on those health goals of yours, I can't wait to help you get there faster, with more joy, energy and focus.

Choose a time that works best for you...

See you there!

 

This is for you if...

♦ You’ve been diagnosed with MS and you're feeling overwhelmed

♦ You’ve probably been googling about living with MS and come away more scared than inspired and still not sure where to start

♦ You don’t feel ready or able to change around your whole families diet and lifestyle just because of your illness

♦ You’re juggling demands of life, work, family, friends and your health

♦ You put yourself at the bottom of your priority list and everyone else's needs comes first

♦ You want to help yourself but feel stuck